Knowledge has Limitations

"Our thinking mind jumps in front of our experience and tells us what is happening - then runs back into our minds and hides, we have no idea thinking ever came along. We BELIEVE we know what we went through, but our thoughts MAY NOT be in accord with reality". So, take a second thought, maybe third, or fourth before you react to those strong sensations you are experiencing. We are the thinkers of our thoughts, so if your experience is unpleasant - think again.